Tender pollock with a sweet and savory miso glaze, served over garlicky sautéed kale. This Japanese-inspired dish is light, healthy, and bursting with umami flavor.

Ingredients

Miso Glaze

• 2 tbsp white or red miso paste
• 1 tbsp soy sauce
• 1 tbsp mirin or rice vinegar
• 1 tbsp honey or brown sugar
• 1 tsp sesame oil
• 1 tsp grated fresh ginger (or frozen ginger)
• 1 clove garlic, minced

Fish

• 2 Alaska pollock fillets (~150g each)
• 1 tbsp neutral oil (vegetable or canola)
• Salt and pepper
• Sesame seeds for garnish

Garlicky Greens

• 150g kale, stems removed, roughly chopped
• 2 cloves garlic, thinly sliced
• 1 tbsp olive oil or butter
• Pinch of chili flakes
• Salt
• Splash of water or broth

To Serve

• Steamed jasmine rice
• Lime wedges
• Sliced green onions (optional)

Instructions

1. Make the glaze: In a small bowl, whisk together miso, soy sauce, mirin, honey, sesame oil, ginger, and garlic until smooth. Set aside.