Thai Red Curry with Tofu and Edamame
Thai Red Curry with Tofu and Edamame
A fragrant Thai red curry with crispy tofu, edamame, and colorful vegetables in a rich coconut sauce.
Servings: 2 | Prep: 15 min | Cook: 25 min | Calories: 480 per serving
Ingredients
Curry
- 250g firm tofu, pressed and cubed
- 2 tbsp grapeseed oil (divided)
- 2-3 tbsp Thai red curry paste
- 1 can (400ml) coconut milk
- 1 tbsp soy sauce
- 1 tsp sugar
- 150ml water or vegetable stock
- 1 red bell pepper, sliced
- 100g sugar snap peas or green beans, trimmed
- 150g frozen edamame (no need to thaw)
- 100g bamboo shoots (canned), drained (optional)
- 1 tbsp lime juice
- Salt to taste
To Serve
- 2 dl jasmine rice (cooked according to package)
- Fresh Thai basil or regular basil, torn
- Lime wedges
- Chili flakes (optional)
Instructions
Cook rice: Start the jasmine rice according to package instructions.
Prep tofu: Press tofu between paper towels to remove excess moisture, then cut into 2cm cubes. Pat dry thoroughly.
Fry tofu: Heat 1 tbsp oil in a wok or large pan over medium-high heat. Add tofu cubes and cook 5-7 minutes, turning occasionally, until golden and crispy on all sides. Remove and set aside.
Make curry: In the same wok, add remaining 1 tbsp oil and curry paste. Fry for 1-2 minutes until fragrant, stirring constantly.
Add coconut milk: Pour in coconut milk (shake can well first). Stir to combine with curry paste. Add soy sauce, sugar, and water/stock. Bring to a gentle simmer.
Add vegetables: Add bell pepper, snap peas, edamame, and bamboo shoots. Simmer for 5-7 minutes until vegetables are tender-crisp and curry is slightly thickened.
Finish: Return tofu to the curry and heat through. Add lime juice and taste for seasoning (add salt or extra soy sauce if needed).
Serve: Divide rice between two bowls. Ladle curry over rice. Top with torn basil leaves and serve with lime wedges. Add chili flakes if you want extra heat.
Notes
- Curry paste: Thai red curry paste varies in heat level by brand. Start with 2 tbsp and add more if you want it spicier.
- Tofu alternative: Swap tofu for shrimp, chicken, or fish if desired. Cook protein before making curry.
- Frozen edamame: They can go straight from freezer to curry - no need to thaw.
- Vegetables: Very flexible - use whatever you have (broccoli, carrots, zucchini all work well).
- Storage: Keeps 3-4 days in the fridge. The curry may thicken when stored; add a splash of water when reheating.
- Meal prep friendly: This reheats beautifully for lunch.
Equipment Used
- Wok or large pan
- Pot for rice
- Cutting board and knife
Nutrition (per serving)
| Nutrient | Amount |
|---|---|
| Protein | 22g |
| Carbs | 58g |
| Fat | 22g |
| Fiber | 8g |