Mexican Black Bean & Rice Bowl
Mexican Black Bean & Rice Bowl
Smoky seasoned black beans over fluffy rice, loaded with charred corn, pickled jalapeños, avocado, and lime. A satisfying bowl that’s mostly pantry-powered.
Servings: 2 | Prep: 15 min | Cook: 30 min | Calories: 520 per serving
Ingredients
Rice
- 1.5 dl jasmine rice
- 3 dl water
- Pinch of salt
Black Beans
- 150g dried black beans (soaked overnight)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- ½ tsp smoked paprika
- ¼ tsp chili flakes
- 1 tbsp tomato paste
- 300ml water or vegetable stock
- 1 tbsp olive oil
- Salt and pepper to taste
Toppings
- 100g frozen corn
- 1 avocado, sliced
- 2 tbsp pickled jalapeños
- 2 spring onions, sliced
- 1 lime, cut in wedges
- Fresh cilantro
- Sour cream or crème fraîche
- Cholula or hot sauce
Instructions
Cook the rice: Rinse rice until water runs clear. Combine with water and salt in a pot. Bring to boil, reduce to low, cover and cook 12–14 minutes. Rest 5 minutes off heat, then fluff with a fork.
Cook the beans: Heat olive oil in a pot over medium heat. Sauté onion until soft, about 5 minutes. Add garlic, cumin, smoked paprika, and chili flakes — cook 30 seconds until fragrant.
Simmer: Add soaked and drained black beans, tomato paste, and water/stock. Bring to a boil, reduce heat and simmer 20–25 minutes until beans are tender. Mash some beans against the side of the pot for a creamier texture. Season with salt and pepper.
Char the corn: While beans simmer, heat a dry skillet over high heat. Add frozen corn and cook without stirring for 2–3 minutes until charred in spots. Toss and repeat. Set aside.
Assemble: Divide rice between two bowls. Spoon beans over rice. Top with charred corn, avocado, pickled jalapeños, spring onions, cilantro, and a dollop of sour cream. Squeeze lime over everything. Finish with cholula.
Notes
- Dried beans: Soak overnight (8+ hours) for best results. If using canned beans, skip the simmering — just heat through with the spices for 5 minutes.
- Storage: Beans and rice keep separately 4–5 days in the fridge.
- Variations: Add a fried egg on top, crumble some feta, or stir some frozen peas into the rice.
Equipment Used
- Medium pot with lid (rice)
- Medium pot (beans)
- Skillet (corn)
Nutrition (per serving)
| Nutrient | Amount |
|---|---|
| Protein | 18g |
| Carbs | 72g |
| Fat | 16g |
| Fiber | 14g |